Slouching just stretches and weakens your abs.
Tighten your abs (but don't hold your breath) when you're sitting and standing so you maintain good posture.
By maintaining a pelvic tilt when you're doing crunches your abdominal muscles work harder.Īnother important thing to remember is to use your abdominal muscles throughout the day. This will help strengthen your abs and make crunches more effective. Do 8 to 12 of these at least three times a week. (This is a very small movement your buttocks should not come more than an inch off the floor.) Hold for about three seconds and then slowly release. Pulling your abs in, press the small of your back into the floor so that your pelvis tilts upward. Lie on your back with your knees bent and feet flat on the floor. If you're still having trouble doing crunches, start with pelvic tilts. Crunches are much more effective because they specifically target your abdominal muscles-not your hip muscles, which are used during a full sit up. These are similar to sit ups but you're bringing only your head, shoulders and upper back off the floor. Instead, you should work up to doing crunches. No matter how hard you try, getting rid of the lugging belly fat remains the number one goal for most people.
One particular exercise that is said to be super effective is the plank. It's also not very effective because you're using muscles other than your abs to do most of the work. Jan 23, 2019, 17:05 IST AA There are a lot of specific exercises which are targeted to burn the fat around the waistline. This type of abdominal exercise is not recommended because it may injure your back. If you're trying to do a full sit-up, where you come all the way off the floor to an upright sitting position, forget about it.
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